The Category Archives For: Central America

Scuba pro Polly, the founder of our 'Dive and Marine' Conservation project in Belize, has dived over 5000 times (told you she was a pro!). We love scuba diving here at RG (but admittedly, it can be a little bit difficult at first!) so Polly's kindly given us a few tips on how we can perfect our diving skills. Cheers Polly!

1.“Treat your air like you would a good drink, sip it slowly!”

Remember to breathe!  Breathe like you do when you are sleeping-  long, slow breathes.  Breathe in slowly and...